Causes of inactivity and frequent sleep and how to get rid of them

 

Causes of inactivity and frequent sleep and how to get rid of them

Every now and then we feel lethargy and a craving for constant sleep ... Find out through Al-Ain Al-Akhbariya the causes of that feeling and how to get rid of it

Between every period, we feel lethargy and a craving for constant sleep, and this is due to the daily routine of life, and this is due to many psychological or health reasons or the wrong lifestyle, and below we learn about the causes of inactivity and frequent sleep and its symptoms and how to get rid of it.

Causes of inactivity and excessive sleep:

Lack of vitamins in the body, especially vitamin B complex, causes anemia, which is one of the causes of inactivity and the desire to sleep.

Exposure to psychological problems such as stress and anxiety affects all parts of the body, causing laziness, lethargy and frequent sleep.

Depression, whose symptoms are lethargy, extreme lethargy, and a constant desire to sleep.

Failure to eat healthy, healthy food, which causes a lack of energy in the body as a result of the lack of many essential nutrients for the body, including vitamins and minerals.

Dehydration that causes a feeling of lethargy.

Exposure to infections, especially those affecting the liver, bladder and kidneys.

Influenza and cold diseases.

Heart and breathing problems.

The disorder in the thyroid gland and the lack of secretion of it increases the feeling of sleep and lethargy.

Puberty, gender and hormonal changes.

A woman becomes lethargic during pregnancy due to the change in hormones in the body.

Take sedative drugs.

Symptoms of lethargy:

Constant sweating in the body when exercising any minor effort.

Sleeping for long periods and feeling weak and tired upon waking up.

Yellowing of the skin and fatigue on the face, with the appearance of dark circles under the eyes.

Having a bad psychological state, and not wanting to mix with others.

Feeling tired and exhausted all the time.

How to get rid of lethargy and excessive sleep:

1. Eat water

Be sure to drink an appropriate amount of water daily, as it is recommended to drink 8 glasses of water to prevent dehydration that causes lethargy.

2. Healthy food

It is important to eat a healthy, balanced diet that contains the best vitamins and minerals that provide the body with energy, while avoiding eating foods high in fats, and eating more vegetables and fruits.

3. Reducing staying up late

Be sure to get enough sleep every day, rest and relax, and reduce sleeplessness as much as possible, which helps to get rid of laziness and lethargy.

4. Doing sports

Exercising is one of the most important tips to get rid of lethargy and frequent sleep, as it provides the body with energy by promoting blood circulation, and for this it is necessary to regularly exercise, even if walking for at least half an hour a day.

5. Improve the psychological state

Tension, anxiety and the bad psychological state that exposes a person to lethargy must be eliminated, and you can practice relaxation exercises, including yoga.

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