Reducing Sodium Intake A girl can become leaner by limiting her sodium intake; As excess sodium in the body leads to water retention, and this leads to an increase in body weight by several pounds, and when reducing sodium intake; The body will automatically start to get rid of excess water, which leads to weight loss, and it is recommended to eat two thousand three hundred milligrams of sodium every day for those under the age of fifty, and for those over the age of fifty, they must eat no more than one thousand five hundred milligrams of sodium per day. And, you can reduce your sodium intake by avoiding ready meals as much as possible, and resorting to eating natural and fresh foods instead. [1]
Eating slowly The girl can become agile by getting accustomed to slow eating, as the brain needs fifteen minutes to reach it with information about eating, and thus eating slowly will reduce the quantities of food expected to be consumed without feeling deprived. Eating large amounts of fruits and vegetables, because they feel full, and one of the ways that can be followed to reduce the amount of food expected to be eaten; The use of small plates to eat, and fitness can be achieved by making a regular schedule for eating, especially if it tends to be irregular in eating. [2]
Other ways to get fit There are many other ways that a girl can become more fit, including: [3] Avoid eating while listening to music or loud songs, as doing this would stimulate her to eat more food. Eat different types of salads instead of eating sweets. Drinking water regularly. Where you should drink at least eight glasses of water every day. Avoid eating three hours before bed. Eat a salad or fruit when you start eating, as doing this will reduce the amount of calories you may get.
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